Using a Sauna in the correct way
There are several ways to have a sauna bath, despite the setting of that sauna bath is in a conventional hot Finnish sauna room or a new, state-of-the-art far infrared or radiant heat sauna cabin. And, as so many now skilled sauna fans revealed soon after they first started taking sauna baths, it doesn't take long for a novice|beginner|newbie|amateur} sauna bather to understand the way to make sure that his or her every session in the sauna is a safe and pleasurable happening. Below are just a few advice to help you harvest the greatest rewards in your sauna:
1. Sauna bathing is not recommended for people with high blood pressure, pulmonary disorders or cardiovascular problems, and anyone who is pregnant or has multiple sclerosis, hypertension or hyperthyroidism should talk to a authorized health specialist before using a sauna. If you have any other health considerations, a talk with your medical doctor may help to put to break any worries concerning your use of a sauna.
2. Do not use the sauna whilst under the influence of any type of alcohol, medicines, anticoagulants, antihistamines, vasodilators, vasoconstrictors, stimulants, tranquilizers or hypnotics.
3. Stay away from eating heavily before sauna bathing. If you do eat beforehand, pause at least one hr before starting your sauna session.
4. Remove all metallic items, such as spectacles and watches, and necklaces from your body prior to entering the sauna.
5. If you wear contact lenses, be sure to remove them before going into a sauna.
6. Shower before your sauna bath, and be sure to dry your body completely after you cleanse yourself.
7. Drink some mineralized water before taking your sauna bath.
8. Bring a minimum of 2 towels, one for sitting or lying on and wrapping in and a new for drying off afterwards. Never dry your clean body with a towel drenched in sweat.
9. Sauna protocol and sauna customs can differ from country to nation, particularly regarding what to wear in the sauna and whether men and women can bathe in the equal sauna at the same time. If you are going to a communal sauna or a Hotel Health spa, realize what the applicable rules, customs and protocols are. If you are bathing alone in your own home sauna, however, feel free to wear whatever will make you generally relaxed, even if it’s zero at all.
10. Let yourself sufficient time for your sauna session. The sauna is no location for anyone who’s in a hurry. For a lot of sauna buffs, a characteristic sauna sequence consists of: a warm shower; fifteen minutes in the sauna heat; a cool shower and optional dip in a swimming pool, lake or pond, and then a 10 to 30 minute break. Most sauna fans repeat this run, or one like it, several times during a morning, afternoon or evening. People with high blood pressure or heart problems, however, are advised to stay away from swimming in icy water after their sweat bath.
11. Avoid any desire to smoke in the sauna. And, if you are bathing with other people, understand that the sauna door must not be kept open so long that it cools the sauna for those sharing it with you. In a traditional Finnish sauna, courtesy also dictates that you be mindful of others when you're tossing water on the sauna rocks.
12. It should go without saying that a sauna bather would be unwise to engage in any sexual activity amid the extreme heat of the bath. Also, in most social circles, canoodling in front of other bathers would probable be viewed as very impolite performance.
13. Leave the sauna right away if you feel faint or dizzy. One of the most paramount principles to stick to when you are in the sauna is to take note to the messages your body sends you. A sauna bath is not meant to be an survival experiment, so respect your body and its limits.
14. To prevent lack of moisture, always replenish your fluids after you come out of the sauna. Drinking mineralized water is recommended, although a few sauna fans believe a beer can be rather refreshing. Just don't drink any alcoholic drinks while you're in the sauna itself only afterwards if you so want and, even then, not to excess.
15. Get dressed only after you have stopped perspiring and your body temperature has came back to ordinary. Follow these basic suggestions for a satisfying, soothing and safe bathe in the sauna, and you'll be a expert sauna fan before you know it.
Michael Karl, Founder and CEO of "VITARIUM CONSULTING", a german based consulting company working for Hotels,Spa Resorts, Fitness Center and the hospitality industry
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