What's up with this limited contact rule? We've been bombarded with no contact after a break up, and now there's limited contact we need to know about?

Absolutely! Even though the no contact rule is quite effective, it's not a one size fits all tactic.

There are many different situations concerning break ups, and sometimes cutting off all communication with your ex and disappearing isn't an option. Sometimes you may have kids with your ex. Sometimes you work together. Sometimes you live together or go to school together.

In these cases, you’ll have to see an ex from time to time. Even though you still have to interact with them on some level, you can limit those interactions as much as possible. I don't recommend avoiding your ex at the work place. That's unprofessional. Don't avoid your ex if you have kids with an ex. That's wrong, and the world doesn’t more dead beat moms or dads. If you live with your ex, you’re in a sticky situation.

So now we know the difference between the no contact with an ex and limited contact with an ex. What's their similarities? Both no contact and limited contact are tactics used within a complete strategy to get back an ex. They're just one part to a master plan, and both have the same purpose and function. Its first function is to cool down from the break up, accept it's over for now, and start to work on healing.

That's the limited contact rule's main purpose above all other effects it may have on your ex or not. This period is time for you to get your emotions under control, your mental state back in order, and to break the power your ex has over you.

Warning: There are disadvantages to using limited contact over no contact. It's always best when an ex girlfriend or boyfriend are in the dark about what you're up too. Unfortunately, limited contact will provide an ex a way to keep some tabs on you. However, there are rules to limited contact one must follow to have any hope of winning their ex back.

You are greatly at a disadvantage if you have to use limited contact. It's important that you have a complete strategy or plan to have any chance of getting back an ex girlfriend or ex boyfriend.

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