The right hair vitamins provide a good foundation for strong healthy hair, and fast hair growth because supplements fill in nutritional gaps that may be missing in your diet. Hair vitamins come in many forms such as powder, liquid or capsule. Multi-vitamin formulas contain a variety of hair benefiting nutrients in one bottle. It takes time to repair and grow hair, so it’s vital to take vitamins for several months in order to see the most significant results. Take your vitamins after a meal to help with absorption, and experiment with various dosages to see what works best for you.
Biotin, also called vitamin H is essential for healthy hair, skin, nails and eyes. As such it is a key hair vitamin for fast hair growth. This water-soluble vitamin strengthens hair, and other tissues within the body. Taking biotin supplements may speed up hair and nail growth with consistent use. Biotin is also part of the b-vitamin family, so you may find this nutrient combined in a formula with other b-vitamins such as niacin and riboflavin. It’s best to take biotin with a b-complex formula since all the b-vitamins work together in the body. B-vitamins also improve nervous system health. The amount of biotin needed varies from person to person, but most people need 500 or more mcg per day in order to see measurable hair growth.
MSM, (methylsulfonylmethane) also known as sulfur is another nutrient that can improve hair strength and help it grow faster. This mineral is generally found around volcanic craters or hot springs, but MSM is also deposited on fruits and vegetables after it rains. Supplements are usually sold in the form of capsules or a powder. Adults need to take 500 to 3,000 mg per day for a few months to see results. Add MSM powder to a nutrient-dense banana and strawberry smoothie or take capsules before eating dinner. MSM is a helpful, but non-essential part of some hair vitamins for fast hair growth.
Vitamins A, C and E are also vital nutrients for fast hair growth. All of these antioxidants fight free radical damage which can help prevent hair loss and improve the look and feel of your hair. The safest form of vitamin A is beta-carotene and adults can take as much as 25,000 IU per day without any negative side effects. It’s safe to take 400 to 600 IU of vitamin E per day and 1000 to 5000 mg of vitamin C. Some people may experience stomach upset when taking high doses of vitamin C, so adjust the dosage if you have any problems. These vitamins are also more effective when taken together.
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