There are so many hair vitamins on the market these days it can be confusing. Vitamins for fast hair growth, meaning a vitamin to make your hair grow at a faster rate (not for hair loss), are very prevalent on the internet. To select the best hair vitamins we must understand what they can do and how the body takes in a vitamin.

This part of this article is crucial to having faster hair growth. The hair is made primarily of pure protein (keratin protein). The body is smart. It provides protein throughout different organs based on need. The most import organs the body has are the heart, liver, kidneys, etc. You can't survive without vital organs. The body is well aware of this. You can survive very easily with no hair. On the list of "priorities" the body will generally put the hair, last on the list. It will only provide protein to the hair when all the other essential organs are taken care of first. Hair grow happens when the body has extra protein to "pass out." It is essential to have hair vitamins for faster hair growth that have a high level of amino acids. Amino acids are the building block of proteins. Hair vitamins promising faster hair growth must contain not only milligrams of protein but grams of protein.

Most of the hair products for fast growing hair don't have enough protein in them to help with hair growth. There are some hair vitamins that do work. They provide an excess of protein, which the body loves! The best hair vitamins are ones where you generally take 6-8 vitamin pills a day. That sounds like alot but the body doesn't. It wants all the protein you can ingest...if your goal is to have faster growing hair. Hair growth will happen at a faster rate when a hair vitamin provides not only "vitamins" but most importantly ample amino acids.

One of the most important vitamins for fast hair growth is biotin. Usually a vitamin with 200mcg is the optimum amount. Next is niacin. Niacin increases the blood flow. The best amount of niacin found in hair vitamins is about 70mg per day. A stronger dose of niacin can cause a "flush" which is a good thing. It usually takes 100 mg or more for the average person to get a flush. All a niacin flush is...are the blood vessels expanding letting more blood pass through. It is a very beneficial thing and very good for the heart as a side benefit. Supplements can definitely help your hair grow at the fastest rate possible is chosen wisely.

There are many hair supplements for "black hair" or for "white hair" out there. As far as the hair is concerned, it doesn't care about your race. It cares about your protein intake (assuming you are also getting Niacin, Folic Acid, Vitamin B-12, Biotin,

Pantothenic Acid, Iron, Iodine, Zinc, Manganese, Choline, Inositol, and PABA. ) Also important is a protein rich diet. A diet rich in meats, fish, nuts, beans, etc. contain high amounts of protein. Hair vitamins for faster growing hair can also help your hair's overall look.

Written by Mike Trobee. Mike has worked with hair care giants such as Nexxus and Paul Mitchell. He also formulates hair vitamins for faster hair growth.

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