Atkins Diet Basics
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The popular name for the 'Atkins Nutritional Approach' is the 'Atkins Diet', which was the invention of Doctor Robert Atkins. He had put on a lot of weight while in medical school and after reading about a certain diet in the medical journal, he decided to improve it and release it under his own name.
Atkins, in his Atkins Diet book, wrote that he believed that the prevailing theories about putting on weight were completely wrong. First, he dismissed the idea that saturated fats were bad; instead he said it was it was carbohydrates that led to the weight problems Americans have these days. Atkins declared that our obsession with avoiding fat actually worsened the problem. He pointed out that the low-fat foods that were high in carbohydrates were not helping the nation, which probably meant that people on a diet often ate foods that were worse for them than what they had normally eaten.
The Atkins diet shifted the focus. Atkins said that by cutting out carbohydrates, people would burn stored body fats. And if you lose the fat, you lose the weight. He said it was not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. The Atkins diet supposedly burned more calories than were consumed everyday. But the claims were contested.
Dr. Atkins also promulgated the positive influence this Atkins diet could have on people with type 2 diabetes. As opposed to type 1 diabetes, type 2 is often closely associated with diet and surplus body weight. So, it should follow that any diet that helps decrease weight will help people with type 2 diabetes. The Atkins diet is low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. The medical world, in general, disagrees with Atkins on this point. They do agree, however, that a lower carbohydrate intake helps with type 2 diabetes, but there is no proof that carbohydrates cause the disease.
What are the procedures one has to follow to do the Atkins diet? It goes in four phases - Induction; On-Going Weight loss; Pre-maintenance; and Lifetime Maintenance. Here follows a brief precis of the most important phase - The Induction Phase.
The Induction phase is the most difficult phase of the Atkins diet. Atkins is flexible about the time period " but recommends it lasts for two weeks. During this phase carbohydrates are severely curtailed " you can only consume up to 20 grams per day. The idea is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss during this phase can be large " some Atkins followers reported losses of 5-10 pounds a week or more.
Learning the ideal carbohydrate levels for weight loss and for day to day intake after the weight loss ends, are the goals of the three final phases in the Atkins diet. Millions of people are still losing the weight they want to on this diet " but beware the dangers of taking in too much fat.
Do you want to lose those excess pounds rapidly? Well, take a free look at The Atkins Diet, by going to our resource called The Atkins Diet Plan
Atkins, in his Atkins Diet book, wrote that he believed that the prevailing theories about putting on weight were completely wrong. First, he dismissed the idea that saturated fats were bad; instead he said it was it was carbohydrates that led to the weight problems Americans have these days. Atkins declared that our obsession with avoiding fat actually worsened the problem. He pointed out that the low-fat foods that were high in carbohydrates were not helping the nation, which probably meant that people on a diet often ate foods that were worse for them than what they had normally eaten.
The Atkins diet shifted the focus. Atkins said that by cutting out carbohydrates, people would burn stored body fats. And if you lose the fat, you lose the weight. He said it was not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. The Atkins diet supposedly burned more calories than were consumed everyday. But the claims were contested.
Dr. Atkins also promulgated the positive influence this Atkins diet could have on people with type 2 diabetes. As opposed to type 1 diabetes, type 2 is often closely associated with diet and surplus body weight. So, it should follow that any diet that helps decrease weight will help people with type 2 diabetes. The Atkins diet is low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. The medical world, in general, disagrees with Atkins on this point. They do agree, however, that a lower carbohydrate intake helps with type 2 diabetes, but there is no proof that carbohydrates cause the disease.
What are the procedures one has to follow to do the Atkins diet? It goes in four phases - Induction; On-Going Weight loss; Pre-maintenance; and Lifetime Maintenance. Here follows a brief precis of the most important phase - The Induction Phase.
The Induction phase is the most difficult phase of the Atkins diet. Atkins is flexible about the time period " but recommends it lasts for two weeks. During this phase carbohydrates are severely curtailed " you can only consume up to 20 grams per day. The idea is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss during this phase can be large " some Atkins followers reported losses of 5-10 pounds a week or more.
Learning the ideal carbohydrate levels for weight loss and for day to day intake after the weight loss ends, are the goals of the three final phases in the Atkins diet. Millions of people are still losing the weight they want to on this diet " but beware the dangers of taking in too much fat.
Do you want to lose those excess pounds rapidly? Well, take a free look at The Atkins Diet, by going to our resource called The Atkins Diet Plan
The Atkins Diet (BBC Documentary)
49:4This is the truth about the world's most famous, most glamorous and most controversial diet. the atkins diet says that eating fat can make you thin. it says ...The Story of the Atkins Diet Part 1
09:51A profile of dr. robert atkins, the diet doctor diet whose theories on nutrition have changed the way americans think about eating. atkins's low-carb approac...My Atkins Diet Success Story
03:43Aka how one iowa guy lost over 200 pounds and gained his life back. i can not say enough about how positively the atkins diet and low carb in general has bee...Atkins Weight Loss Program Testimonial - Monica- Week 12
03:0Monica describes her twelfth week on the atkins diet program.Atkins Diet: Induction Flu: Signs of Progress or Problems
05:4It is very common that i read questions or statements from new atkineers saying, "how come i feel so tired?" "why do i have such a headache?" "i have no ener...
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Tags: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,bood sugar,fat,cholesterol,plus size,other
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