what is the best hair vitamin to take to make my hair grow faster?
How do I end up with a thick head of hair and have it grow long? Can science and vitamins be the solution? Which vitamin is best?
In this article I will share a few with you and hopefully you will know which hair vitamins work and are best for you
A good vitamin will have all the necessary minerals and vitamins to grow long tresses.
The best hair vitamin are prenatal pills, it contains all the necessary minerals and hair vitamins you need to grow a long mane. Studies have down that tresses simply grow stronger and faster with prenatal pills.
Amino acids and fatty acids, if not involved in a productive metabolism, can slow cell growth. If something like Biotin is not introduced to increase cell growth in mild doses of 1500 to 2500 daily then your hair growth will slow and stagnate.
Another good hair mineral would be MSM, (methylsulfonylmethane). MSM is a nutrient that provides sulfur which is an important builder of joints skin, keratin and nails and other methyl groups in the body. You will find MSM in most hair vitamin products MSM has been shown to lengthen the anagen phase of your mane's growth which you need to grow your tresses quickly.
Make sure you take amino acids. Amino acids are not vitamins but they are concentrated forms of protein which you need to grow long hair. Hair is made of keratin and keratin growth increases when you have an abundant supply of protein in your diet. So get a good amino Acid supplements to help you grow a long healthy mane.
Another great vitamin to add to your diet is Vitamin E. This vitamin can be taken by ingestion in pill form or you can apply it externally in the form of an oil. You would just massage it into the scalp to reap its hair growth benefits.
To grow hair long use an external vitamin like Mira oil, it contains herbs, mineral and vitamins that have been proven to stimulate blood flow; the oil will also acts as a deep conditioner and mask and will keep your scalp moist and healthy. Combined with the hair vitamins recommend above, it will give you a long thick mane in no time at all.
Growing your hair longer and stronger in no time is easily accomplished by simply using the above minerals and vitamins.
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