If you are fond of Thai food then you may also be worried about the effects of coconut and cholesterol. This is because it is widely believed that coconut milk is rich in cholesterol. There is however no clear indication whether coconut is indeed healthy or even unhealthy.
Experts on nutrition caution that there is much disinformation among not only ordinary people but also among the medical community as well as the media. This misinformation is related to coconut and cholesterol. Perhaps some of this misinformation is on account of a motivated American oil industry that is not keen that people consume tropical oils of which coconut oil are an example.
Thais tend to consume plenty of coconut oil in large amounts but when these people underwent tests to find out the effect of coconut oil on their cholesterol levels, no alarming facts came to light. The reason why nothing was found was because almost fifty percent of fatty acids contained in coconut fat are nothing but lauric acid which is something that is also present in the milk from mothers.
This lauric acid has beneficial properties most notably that of transforming itself into monolaurin which is an antiviral and antibacterial as well as antiprotozoal monoglyceride that help in destroying viruses such as herpes, HIV and influenza.
There have in fact been many studies on populations that consume a lot of coconut. These studies could not find anything to suggest that there were any adverse reactions in people that consumed coconut in plentiful quantities. In fact, studies have even shown that there is no adverse change in serum cholesterol level on account of consuming coconut oil.
A common misconception that coconut can cause a rise in cholesterol levels is based on the fact that coconut oil is in fact a saturated fat which is bad for you. However, not all saturated fats are bad and there are in fact good and bad cholesterol in saturated fats.
The truth of the fact is that almost 75 percent of fats in coconut are those that are categorized as medium chain fatty acids. These fatty acids can easily be assimilated by the body and so do not pose much of a problem.
The truth is that people that consume coconut oil will actually enjoy health benefits. This is because of the high amount of lauric acid present in the lauric acid. This acid is good for a persons health as it does not cause any kind of health problems. Studies on the subject of coconut and cholesterol have actually showed that coconut oil consumption is good for a persons health and this is because coconut is a functional food providing numerous benefits to your health.
Visit the Cholesterol Scoop for more information on Cholesterol Ratio
and What is Cholesterol?